There was a time when I woke up each day and went through the motions — work, eat, sleep, repeat. My to-do list was full, but my heart felt empty. I’d achieved a lot on paper, but joy? That was buried under deadlines and responsibilities.
One weekend, I decided to revisit an old hobby — running. I didn’t push for speed or distance. I just ran to feel the air in my lungs, the rhythm in my feet, and the sense of freedom I’d forgotten. It wasn’t the act of running that changed everything — it was the reminder that joy was still there, waiting for me to make space for it.
Step One – Revisit Old Interests
Look back at what used to light you up. Maybe it’s music, painting, gardening, or traveling. Passions often leave breadcrumbs — you just have to follow them.
Step Two – Be Curious Again
Joy thrives in exploration. Try something new without the pressure of mastering it. Play for the sake of play.
Step Three – Make Space for It
Joy doesn’t compete well with overfilled schedules. Protect your time for activities that make you feel alive.
Step Four – Align Passion with Purpose
Passion deepens when tied to something meaningful. Ask yourself how what you love can also serve your bigger goals or values.
You deserve more than a life that simply “functions.” In our coaching sessions, we’ll reconnect you to your joy, reignite your passions, and help you weave them seamlessly into your everyday life.
What drew me to coaching with Justine was her depth of experience and how easy it is to connect with her on a heart-to-heart level. The whole experience was very positive. I appreciated her non-judgmental approach, the way she helped turn my long-term vision into clear, achievable steps, and how thoughtfully she challenged my thinking. I always felt safe to share, and her session summaries made it easy to reflect and stay focused.
As a result, I feel more secure in my relationships and more confident in breaking down big goals into manageable actions. Two key lessons that will stay with me are: every small step is progress, and I must not forget to love myself.